Kali Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kali Dal contains 118 calories, 7.5g protein, 14.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kali Dal Good for You?
Kali Dal provides 118 calories per one bowl (150g) with 7.5g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (1000% dv).
Indian dal preparation made from black lentils (urad dal or kali masoor), cooked with spices and tempered with cumin and garlic
Key Health Benefits of Kali Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kali Dal Nutrition with Gram
Use Gram to log kali dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kali dal?
Kali Dal contains 118 calories per one bowl (150g).
How much protein is in kali dal?
Kali Dal provides 7.5g of protein per one bowl (150g).
How many carbs are in kali dal?
Kali Dal has 14.5g of carbohydrates per one bowl (150g).
Is kali dal good for tracking nutrition?
Yes. Kali Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kali dal in a meal plan?
Use Kali Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kali dal and thousands of other foods with the Gram app.