Kalihim Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalihim Cookies contains 480 calories, 6g protein, 62g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kalihim Cookies Good for You?
Kalihim Cookies provides 480 calories per 3 pieces (30g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (444% dv).
Filipino butter cookies, colorful and sweet, often served during celebrations and holidays
Key Health Benefits of Kalihim Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kalihim Cookies Nutrition with Gram
Use Gram to log kalihim cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalihim cookies?
Kalihim Cookies contains 480 calories per 3 pieces (30g).
How much protein is in kalihim cookies?
Kalihim Cookies provides 6g of protein per 3 pieces (30g).
How many carbs are in kalihim cookies?
Kalihim Cookies has 62g of carbohydrates per 3 pieces (30g).
Is kalihim cookies good for tracking nutrition?
Yes. Kalihim Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalihim cookies in a meal plan?
Use Kalihim Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalihim cookies and thousands of other foods with the Gram app.