Kalihim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalihim contains 105 calories, 20g protein, 0g carbs, and 2.5g fat per one piece (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 75.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kalihim Good for You?
Kalihim provides 105 calories per one piece (150g) with 20g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (1778% dv), zinc (1818% dv).
Kalihim is a Filipino name for threadfin bream (Nemipterus spp.), a common reef fish in Philippine waters. Typically pan-fried, grilled, or used in sinigang. Lean white fish with mild flavor.
Key Health Benefits of Kalihim
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kalihim Nutrition with Gram
Use Gram to log kalihim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalihim?
Kalihim contains 105 calories per one piece (150g).
How much protein is in kalihim?
Kalihim provides 20g of protein per one piece (150g).
How many carbs are in kalihim?
Kalihim has 0g of carbohydrates per one piece (150g).
Is kalihim good for tracking nutrition?
Yes. Kalihim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalihim in a meal plan?
Use Kalihim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalihim and thousands of other foods with the Gram app.