Kalkals Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalkals contains 445 calories, 5.5g protein, 58g carbs, and 22g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kalkals Good for You?
Kalkals provides 445 calories per 5 pieces (50g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (361% dv).
Traditional Goan and Mangalorean Christian festive sweet made from all-purpose flour, eggs, sugar, and coconut milk, shaped into curled shells and deep-fried, popular during Christmas
Key Health Benefits of Kalkals
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalkals Nutrition with Gram
Use Gram to log kalkals and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalkals?
Kalkals contains 445 calories per 5 pieces (50g).
How much protein is in kalkals?
Kalkals provides 5.5g of protein per 5 pieces (50g).
How many carbs are in kalkals?
Kalkals has 58g of carbohydrates per 5 pieces (50g).
Is kalkals good for tracking nutrition?
Yes. Kalkals can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalkals in a meal plan?
Use Kalkals as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalkals and thousands of other foods with the Gram app.