Kalkandu Sadam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalkandu Sadam contains 446 calories, 6.3g protein, 78.7g carbs, and 12.2g fat per one cup (180g). It is a source of saturated fat, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 6.3g | 13% |
| Carbohydrates | 78.7g | 29% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 44.6g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 64.8mg | 3% |
| Potassium | 117.0mg | 2% |
| Calcium | 21.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 86.4mg | 7% |
Is Kalkandu Sadam Good for You?
Kalkandu Sadam provides 446 calories per one cup (180g) with 6.3g protein, 78.7g carbohydrates, and 12.2g fat. It is a source of saturated fat (37% dv), zinc (10% dv).
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Key Health Benefits of Kalkandu Sadam
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Kalkandu Sadam Nutrition with Gram
Use Gram to log kalkandu sadam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalkandu sadam?
Kalkandu Sadam contains 446 calories per one cup (180g).
How much protein is in kalkandu sadam?
Kalkandu Sadam provides 6.3g of protein per one cup (180g).
How many carbs are in kalkandu sadam?
Kalkandu Sadam has 78.7g of carbohydrates per one cup (180g).
Is kalkandu sadam good for tracking nutrition?
Yes. Kalkandu Sadam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalkandu sadam in a meal plan?
Use Kalkandu Sadam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalkandu sadam and thousands of other foods with the Gram app.