Kallappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kallappam contains 185 calories, 3.5g protein, 30g carbs, and 5.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kallappam Good for You?
Kallappam provides 185 calories per 2 pieces (80g) with 3.5g protein, 30g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), iron (528% dv), zinc (500% dv).
Traditional Kerala fermented rice pancake (appam) made with rice batter and coconut milk, cooked in a special curved pan to create crispy edges and a soft spongy center, also known as palappam
Key Health Benefits of Kallappam
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kallappam Nutrition with Gram
Use Gram to log kallappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kallappam?
Kallappam contains 185 calories per 2 pieces (80g).
How much protein is in kallappam?
Kallappam provides 3.5g of protein per 2 pieces (80g).
How many carbs are in kallappam?
Kallappam has 30g of carbohydrates per 2 pieces (80g).
Is kallappam good for tracking nutrition?
Yes. Kallappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kallappam in a meal plan?
Use Kallappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kallappam and thousands of other foods with the Gram app.