Kallumakkaya Nirachathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kallumakkaya Nirachathu contains 165 calories, 12g protein, 10.5g carbs, and 8.5g fat per 4 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Kallumakkaya Nirachathu Good for You?
Kallumakkaya Nirachathu provides 165 calories per 4 pieces (150g) with 12g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1222% dv).
Kerala-style stuffed mussels where mussel shells are filled with a spiced rice or semolina mixture and steamed. A popular coastal Kerala delicacy.
Key Health Benefits of Kallumakkaya Nirachathu
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kallumakkaya Nirachathu Nutrition with Gram
Use Gram to log kallumakkaya nirachathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kallumakkaya nirachathu?
Kallumakkaya Nirachathu contains 165 calories per 4 pieces (150g).
How much protein is in kallumakkaya nirachathu?
Kallumakkaya Nirachathu provides 12g of protein per 4 pieces (150g).
How many carbs are in kallumakkaya nirachathu?
Kallumakkaya Nirachathu has 10.5g of carbohydrates per 4 pieces (150g).
Is kallumakkaya nirachathu good for tracking nutrition?
Yes. Kallumakkaya Nirachathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kallumakkaya nirachathu in a meal plan?
Use Kallumakkaya Nirachathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kallumakkaya nirachathu and thousands of other foods with the Gram app.