Kalmi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalmi Kebab contains 215 calories, 19g protein, 5g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kalmi Kebab Good for You?
Kalmi Kebab provides 215 calories per 2 pieces (120g) with 19g protein, 5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (23% dv).
Mughlai-style marinated chicken drumstick kebab, typically marinated in yogurt and spices, then grilled or tandoor-cooked. A popular appetizer in North Indian restaurants.
Key Health Benefits of Kalmi Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kalmi Kebab Nutrition with Gram
Use Gram to log kalmi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalmi kebab?
Kalmi Kebab contains 215 calories per 2 pieces (120g).
How much protein is in kalmi kebab?
Kalmi Kebab provides 19g of protein per 2 pieces (120g).
How many carbs are in kalmi kebab?
Kalmi Kebab has 5g of carbohydrates per 2 pieces (120g).
Is kalmi kebab good for tracking nutrition?
Yes. Kalmi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalmi kebab in a meal plan?
Use Kalmi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalmi kebab and thousands of other foods with the Gram app.