Kalo Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalo Jam contains 350 calories, 5.5g protein, 52g carbs, and 14g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kalo Jam Good for You?
Kalo Jam provides 350 calories per 2 pieces (80g) with 5.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (818% dv).
Bengali/Indian dark-colored sweet similar to gulab jamun, made from khoya (reduced milk) and flour, deep-fried and soaked in sugar syrup. Darker than regular gulab jamun due to longer frying.
Key Health Benefits of Kalo Jam
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalo Jam Nutrition with Gram
Use Gram to log kalo jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalo jam?
Kalo Jam contains 350 calories per 2 pieces (80g).
How much protein is in kalo jam?
Kalo Jam provides 5.5g of protein per 2 pieces (80g).
How many carbs are in kalo jam?
Kalo Jam has 52g of carbohydrates per 2 pieces (80g).
Is kalo jam good for tracking nutrition?
Yes. Kalo Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalo jam in a meal plan?
Use Kalo Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalo jam and thousands of other foods with the Gram app.