Kalojam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of kalojam contains 128 calories, 1.8g protein, 18.2g carbs, and 5.2g fat. Kalojam is a good source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.07g | 0% |
| Sugar | 14.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 6.3mg | 2% |
| Sodium | 9.8mg | 0% |
| Potassium | 25.2mg | 1% |
| Calcium | 19.2mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.8mcg | 0% |
| Phosphorus | 16.8mg | 1% |
Is Kalojam Good for You?
Kalojam provides 128 calories per piece (35g) with 1.8g of protein, 18.2g of carbohydrates, and 5.2g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Kalojam
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in kalojam?
One piece (35g) of kalojam contains 128 calories.
How much protein is in kalojam?
One piece (35g) of kalojam provides 1.8g of protein.
Is kalojam vegetarian?
Yes, kalojam is suitable for vegetarian diets.
Is kalojam gluten-free?
Yes, kalojam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kalojam and thousands of other foods with the Gram app.