Kalonji Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalonji Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one teaspoon (5g). It is a source of saturated fat, iron, vitamin e.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 15.0g | 75% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.05mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin E | 5.5mg | 37% |
Is Kalonji Oil Good for You?
Kalonji Oil provides 884 calories per one teaspoon (5g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (75% dv), iron (11% dv), vitamin e (37% dv).
Cold-pressed oil from Nigella sativa (kalonji/black seeds). Used in traditional Indian medicine and as a health supplement. Rich in thymoquinone and polyunsaturated fatty acids.
Key Health Benefits of Kalonji Oil
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalonji Oil Nutrition with Gram
Use Gram to log kalonji oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalonji oil?
Kalonji Oil contains 884 calories per one teaspoon (5g).
How much protein is in kalonji oil?
Kalonji Oil provides 0g of protein per one teaspoon (5g).
How many carbs are in kalonji oil?
Kalonji Oil has 0g of carbohydrates per one teaspoon (5g).
Is kalonji oil good for tracking nutrition?
Yes. Kalonji Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalonji oil in a meal plan?
Use Kalonji Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalonji oil and thousands of other foods with the Gram app.