Kalua Pig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalua Pig contains 145 calories, 14g protein, 3.5g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kalua Pig Good for You?
Kalua Pig provides 145 calories per one cup (250g) with 14g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (23% dv).
Traditional Hawaiian slow-cooked pork shoulder seasoned with sea salt and liquid smoke, shredded and mixed with steamed cabbage
Key Health Benefits of Kalua Pig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kalua Pig Nutrition with Gram
Use Gram to log kalua pig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalua pig?
Kalua Pig contains 145 calories per one cup (250g).
How much protein is in kalua pig?
Kalua Pig provides 14g of protein per one cup (250g).
How many carbs are in kalua pig?
Kalua Pig has 3.5g of carbohydrates per one cup (250g).
Is kalua pig good for tracking nutrition?
Yes. Kalua Pig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalua pig in a meal plan?
Use Kalua Pig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalua pig and thousands of other foods with the Gram app.