Kalua Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalua Pork contains 235 calories, 14.5g protein, 20g carbs, and 10.5g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kalua Pork Good for You?
Kalua Pork provides 235 calories per 2 pieces (170g) with 14.5g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
Mini sandwiches with Hawaiian-style slow-roasted shredded pork on slider buns, often topped with coleslaw or pineapple
Key Health Benefits of Kalua Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalua Pork Nutrition with Gram
Use Gram to log kalua pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalua pork?
Kalua Pork contains 235 calories per 2 pieces (170g).
How much protein is in kalua pork?
Kalua Pork provides 14.5g of protein per 2 pieces (170g).
How many carbs are in kalua pork?
Kalua Pork has 20g of carbohydrates per 2 pieces (170g).
Is kalua pork good for tracking nutrition?
Yes. Kalua Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalua pork in a meal plan?
Use Kalua Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalua pork and thousands of other foods with the Gram app.