Kalua Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalua Pork contains 185 calories, 20.5g protein, 0.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kalua Pork Good for You?
Kalua Pork provides 185 calories per one cup (200g) with 20.5g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (24% dv), sodium (26% dv).
Traditional Hawaiian slow-roasted pork, originally cooked in an underground imu oven, seasoned with Hawaiian sea salt and liquid smoke, then shredded
Key Health Benefits of Kalua Pork
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalua Pork Nutrition with Gram
Use Gram to log kalua pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalua pork?
Kalua Pork contains 185 calories per one cup (200g).
How much protein is in kalua pork?
Kalua Pork provides 20.5g of protein per one cup (200g).
How many carbs are in kalua pork?
Kalua Pork has 0.5g of carbohydrates per one cup (200g).
Is kalua pork good for tracking nutrition?
Yes. Kalua Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalua pork in a meal plan?
Use Kalua Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalua pork and thousands of other foods with the Gram app.