Kalwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalwan contains 85 calories, 4.2g protein, 8.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Kalwan Good for You?
Kalwan provides 85 calories per one bowl (200g) with 4.2g protein, 8.5g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (591% dv).
Maharashtrian/Konkani-style thin curry made with vegetables, lentils, coconut, and spices. A staple everyday curry served with rice in Maharashtrian and Goan households. Typically includes tamarind or kokum for tanginess.
Key Health Benefits of Kalwan
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalwan Nutrition with Gram
Use Gram to log kalwan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalwan?
Kalwan contains 85 calories per one bowl (200g).
How much protein is in kalwan?
Kalwan provides 4.2g of protein per one bowl (200g).
How many carbs are in kalwan?
Kalwan has 8.5g of carbohydrates per one bowl (200g).
Is kalwan good for tracking nutrition?
Yes. Kalwan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalwan in a meal plan?
Use Kalwan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalwan and thousands of other foods with the Gram app.