Kalyani Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalyani Biryani contains 195 calories, 9.5g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kalyani Biryani Good for You?
Kalyani Biryani provides 195 calories per one plate (300g) with 9.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
Kalyani Biryani is a Hyderabadi-style biryani made with buffalo/beef meat, basmati rice, tomatoes, and aromatic spices. It is known for its simpler preparation compared to Hyderabadi dum biryani.
Key Health Benefits of Kalyani Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalyani Biryani Nutrition with Gram
Use Gram to log kalyani biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalyani biryani?
Kalyani Biryani contains 195 calories per one plate (300g).
How much protein is in kalyani biryani?
Kalyani Biryani provides 9.5g of protein per one plate (300g).
How many carbs are in kalyani biryani?
Kalyani Biryani has 24g of carbohydrates per one plate (300g).
Is kalyani biryani good for tracking nutrition?
Yes. Kalyani Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalyani biryani in a meal plan?
Use Kalyani Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalyani biryani and thousands of other foods with the Gram app.