Kama Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kama contains 360 calories, 14g protein, 62g carbs, and 5.5g fat per 2 tbsps (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 5.5g | 7% |
| Fiber | 10.0g | 36% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 5.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
Is Kama Good for You?
Kama provides 360 calories per 2 tbsps (30g) with 14g protein, 62g carbohydrates, and 5.5g fat. It is a source of iron (2111% dv), zinc (2909% dv), vitamin b6 (265% dv).
Traditional Estonian and Finnish roasted grain flour made from a mix of roasted barley, rye, oat, and pea flours. Often mixed with kefir, yogurt, or buttermilk as a quick meal or snack.
Key Health Benefits of Kama
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kama Nutrition with Gram
Use Gram to log kama and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kama?
Kama contains 360 calories per 2 tbsps (30g).
How much protein is in kama?
Kama provides 14g of protein per 2 tbsps (30g).
How many carbs are in kama?
Kama has 62g of carbohydrates per 2 tbsps (30g).
Is kama good for tracking nutrition?
Yes. Kama can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kama in a meal plan?
Use Kama as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kama and thousands of other foods with the Gram app.