Kamaage Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamaage Udon contains 364 calories, 10.8g protein, 72.4g carbs, and 1.8g fat per one bowl (360g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 10.8g | 22% |
| Carbohydrates | 72.4g | 26% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 648.0mg | 28% |
| Potassium | 126.0mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Kamaage Udon Good for You?
Kamaage Udon provides 364 calories per one bowl (360g) with 10.8g protein, 72.4g carbohydrates, and 1.8g fat. It is a source of sodium (28% dv), iron (10% dv), magnesium (10% dv).
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Key Health Benefits of Kamaage Udon
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Kamaage Udon Nutrition with Gram
Use Gram to log kamaage udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamaage udon?
Kamaage Udon contains 364 calories per one bowl (360g).
How much protein is in kamaage udon?
Kamaage Udon provides 10.8g of protein per one bowl (360g).
How many carbs are in kamaage udon?
Kamaage Udon has 72.4g of carbohydrates per one bowl (360g).
Is kamaage udon good for tracking nutrition?
Yes. Kamaage Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamaage udon in a meal plan?
Use Kamaage Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamaage udon and thousands of other foods with the Gram app.