Kamahi Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamahi Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Kamahi Honey Good for You?
Kamahi Honey provides 304 calories per one tablespoon (15g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
A pale, mild monofloral honey produced from the nectar of the New Zealand kamahi tree.
Key Health Benefits of Kamahi Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamahi Honey Nutrition with Gram
Use Gram to log kamahi honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamahi honey?
Kamahi Honey contains 304 calories per one tablespoon (15g).
How much protein is in kamahi honey?
Kamahi Honey provides 0.3g of protein per one tablespoon (15g).
How many carbs are in kamahi honey?
Kamahi Honey has 82.4g of carbohydrates per one tablespoon (15g).
Is kamahi honey good for tracking nutrition?
Yes. Kamahi Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamahi honey in a meal plan?
Use Kamahi Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kamahi honey and thousands of other foods with the Gram app.