Kamal Kakdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamal Kakdi contains 85 calories, 2.5g protein, 8.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Kamal Kakdi Good for You?
Kamal Kakdi provides 85 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (682% dv).
Kamal Kakdi Sabzi is a North Indian dry or semi-dry vegetable dish made from lotus stem (bhein/kamal kakdi) cooked with spices. It is popular in Kashmiri, Sindhi, and Punjabi cuisines.
Key Health Benefits of Kamal Kakdi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamal Kakdi Nutrition with Gram
Use Gram to log kamal kakdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamal kakdi?
Kamal Kakdi contains 85 calories per one bowl (150g).
How much protein is in kamal kakdi?
Kamal Kakdi provides 2.5g of protein per one bowl (150g).
How many carbs are in kamal kakdi?
Kamal Kakdi has 8.5g of carbohydrates per one bowl (150g).
Is kamal kakdi good for tracking nutrition?
Yes. Kamal Kakdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamal kakdi in a meal plan?
Use Kamal Kakdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamal kakdi and thousands of other foods with the Gram app.