Kamalabhog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamalabhog contains 290 calories, 7g protein, 42g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kamalabhog Good for You?
Kamalabhog provides 290 calories per 2 pieces (80g) with 7g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (500% dv), zinc (909% dv).
Kamalabhog is a traditional Bengali sweet made from chhena (fresh paneer) soaked in sugar syrup, often flavored with saffron and cardamom. It resembles rasgulla but is richer and more aromatic.
Key Health Benefits of Kamalabhog
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kamalabhog Nutrition with Gram
Use Gram to log kamalabhog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamalabhog?
Kamalabhog contains 290 calories per 2 pieces (80g).
How much protein is in kamalabhog?
Kamalabhog provides 7g of protein per 2 pieces (80g).
How many carbs are in kamalabhog?
Kamalabhog has 42g of carbohydrates per 2 pieces (80g).
Is kamalabhog good for tracking nutrition?
Yes. Kamalabhog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamalabhog in a meal plan?
Use Kamalabhog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamalabhog and thousands of other foods with the Gram app.