Kamaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamaru contains 210 calories, 22g protein, 5g carbs, and 12g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kamaru Good for You?
Kamaru provides 210 calories per one cup (100g) with 22g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (18% dv).
Filipino exotic dish from Pampanga made with mole crickets (kamaru), typically sautéed with onions, tomatoes, and soy sauce or adobo style
Key Health Benefits of Kamaru
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kamaru Nutrition with Gram
Use Gram to log kamaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamaru?
Kamaru contains 210 calories per one cup (100g).
How much protein is in kamaru?
Kamaru provides 22g of protein per one cup (100g).
How many carbs are in kamaru?
Kamaru has 5g of carbohydrates per one cup (100g).
Is kamaru good for tracking nutrition?
Yes. Kamaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamaru in a meal plan?
Use Kamaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamaru and thousands of other foods with the Gram app.