Kamatama Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamatama Udon contains 403 calories, 16g protein, 64.3g carbs, and 8.64g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.6g | 9% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 832.0mg | 36% |
| Potassium | 272.0mg | 6% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 208.0mg | 17% |
Is Kamatama Udon Good for You?
Kamatama Udon provides 403 calories per one bowl (320g) with 16g protein, 64.3g carbohydrates, and 8.64g fat. It is a source of saturated fat (13% dv), cholesterol (48% dv), sodium (36% dv).
meal
Key Health Benefits of Kamatama Udon
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kamatama Udon Nutrition with Gram
Use Gram to log kamatama udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamatama udon?
Kamatama Udon contains 403 calories per one bowl (320g).
How much protein is in kamatama udon?
Kamatama Udon provides 16g of protein per one bowl (320g).
How many carbs are in kamatama udon?
Kamatama Udon has 64.3g of carbohydrates per one bowl (320g).
Is kamatama udon good for tracking nutrition?
Yes. Kamatama Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamatama udon in a meal plan?
Use Kamatama Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamatama udon and thousands of other foods with the Gram app.