Kamatis Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamatis Salad contains 45 calories, 1.5g protein, 6.5g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Kamatis Salad Good for You?
Kamatis Salad provides 45 calories per one cup (150g) with 1.5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (273% dv).
Simple Filipino tomato salad with sliced tomatoes, onions, and a dressing of fish sauce (patis) or vinegar and salt
Key Health Benefits of Kamatis Salad
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamatis Salad Nutrition with Gram
Use Gram to log kamatis salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamatis salad?
Kamatis Salad contains 45 calories per one cup (150g).
How much protein is in kamatis salad?
Kamatis Salad provides 1.5g of protein per one cup (150g).
How many carbs are in kamatis salad?
Kamatis Salad has 6.5g of carbohydrates per one cup (150g).
Is kamatis salad good for tracking nutrition?
Yes. Kamatis Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamatis salad in a meal plan?
Use Kamatis Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamatis salad and thousands of other foods with the Gram app.