Kamatis With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamatis With contains 55 calories, 3g protein, 6.5g carbs, and 1.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 1200.0mg | 52% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kamatis With Good for You?
Kamatis With provides 55 calories per one cup (120g) with 3g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (52% dv), iron (1444% dv), zinc (318% dv).
Filipino side dish of fresh sliced tomatoes dipped in or topped with fermented shrimp paste (bagoong alamang). A popular condiment/side in Filipino meals.
Key Health Benefits of Kamatis With
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamatis With Nutrition with Gram
Use Gram to log kamatis with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamatis with?
Kamatis With contains 55 calories per one cup (120g).
How much protein is in kamatis with?
Kamatis With provides 3g of protein per one cup (120g).
How many carbs are in kamatis with?
Kamatis With has 6.5g of carbohydrates per one cup (120g).
Is kamatis with good for tracking nutrition?
Yes. Kamatis With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamatis with in a meal plan?
Use Kamatis With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamatis with and thousands of other foods with the Gram app.