Kambal Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kambal Pandesal contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per one pair (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pair (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Kambal Pandesal Good for You?
Kambal Pandesal provides 290 calories per one pair (60g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (636% dv).
Filipino twin bread rolls, a variation of pandesal where two rolls are joined together. Soft, slightly sweet bread coated in breadcrumbs, a staple Filipino breakfast bread.
Key Health Benefits of Kambal Pandesal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kambal Pandesal Nutrition with Gram
Use Gram to log kambal pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kambal pandesal?
Kambal Pandesal contains 290 calories per one pair (60g).
How much protein is in kambal pandesal?
Kambal Pandesal provides 8.5g of protein per one pair (60g).
How many carbs are in kambal pandesal?
Kambal Pandesal has 52g of carbohydrates per one pair (60g).
Is kambal pandesal good for tracking nutrition?
Yes. Kambal Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kambal pandesal in a meal plan?
Use Kambal Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kambal pandesal and thousands of other foods with the Gram app.