Kambing Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kambing Kaldereta contains 165 calories, 13.5g protein, 6.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Kambing Kaldereta Good for You?
Kambing Kaldereta provides 165 calories per one bowl (250g) with 13.5g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
Maranao-style goat caldereta, a rich tomato-based stew with goat meat, potatoes, bell peppers, liver spread, and spices. A festive dish from the Maranao people of Mindanao, Philippines, often spicier and more aromatic than standard caldereta.
Key Health Benefits of Kambing Kaldereta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Kambing Kaldereta Nutrition with Gram
Use Gram to log kambing kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kambing kaldereta?
Kambing Kaldereta contains 165 calories per one bowl (250g).
How much protein is in kambing kaldereta?
Kambing Kaldereta provides 13.5g of protein per one bowl (250g).
How many carbs are in kambing kaldereta?
Kambing Kaldereta has 6.5g of carbohydrates per one bowl (250g).
Is kambing kaldereta good for tracking nutrition?
Yes. Kambing Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kambing kaldereta in a meal plan?
Use Kambing Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kambing kaldereta and thousands of other foods with the Gram app.