Kambing Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kambing Satay contains 210 calories, 19g protein, 6g carbs, and 12.5g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kambing Satay Good for You?
Kambing Satay provides 210 calories per 3 skewers (100g) with 19g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (21% dv).
Grilled goat meat skewers marinated in a blend of spices including turmeric, coriander, cumin, lemongrass, and served with peanut sauce. Popular in Southeast Asian cuisine, especially Indonesian and Filipino-Maranao cooking.
Key Health Benefits of Kambing Satay
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kambing Satay Nutrition with Gram
Use Gram to log kambing satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kambing satay?
Kambing Satay contains 210 calories per 3 skewers (100g).
How much protein is in kambing satay?
Kambing Satay provides 19g of protein per 3 skewers (100g).
How many carbs are in kambing satay?
Kambing Satay has 6g of carbohydrates per 3 skewers (100g).
Is kambing satay good for tracking nutrition?
Yes. Kambing Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kambing satay in a meal plan?
Use Kambing Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kambing satay and thousands of other foods with the Gram app.