Kambu Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kambu Idli contains 135 calories, 4.5g protein, 24g carbs, and 1.8g fat per 4 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kambu Idli Good for You?
Kambu Idli provides 135 calories per 4 pieces (120g) with 4.5g protein, 24g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (1091% dv), vitamin b6 (71% dv).
Kambu Idli is a South Indian steamed cake made from pearl millet (bajra/kambu) and urad dal batter. It is a healthier, gluten-free alternative to regular rice idli, rich in iron and minerals.
Key Health Benefits of Kambu Idli
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kambu Idli Nutrition with Gram
Use Gram to log kambu idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kambu idli?
Kambu Idli contains 135 calories per 4 pieces (120g).
How much protein is in kambu idli?
Kambu Idli provides 4.5g of protein per 4 pieces (120g).
How many carbs are in kambu idli?
Kambu Idli has 24g of carbohydrates per 4 pieces (120g).
Is kambu idli good for tracking nutrition?
Yes. Kambu Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kambu idli in a meal plan?
Use Kambu Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kambu idli and thousands of other foods with the Gram app.