Kambu Koozh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kambu Koozh contains 62 calories, 1.8g protein, 12g carbs, and 0.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kambu Koozh Good for You?
Kambu Koozh provides 62 calories per one glass (250g) with 1.8g protein, 12g carbohydrates, and 0.8g fat. It is a source of iron (444% dv), zinc (500% dv), vitamin b6 (35% dv).
Kambu Koozh is a traditional Tamil Nadu fermented porridge made from pearl millet (kambu/bajra). It is a cooling, probiotic-rich summer drink consumed widely in rural South India, often paired with raw onion and buttermilk.
Key Health Benefits of Kambu Koozh
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kambu Koozh Nutrition with Gram
Use Gram to log kambu koozh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kambu koozh?
Kambu Koozh contains 62 calories per one glass (250g).
How much protein is in kambu koozh?
Kambu Koozh provides 1.8g of protein per one glass (250g).
How many carbs are in kambu koozh?
Kambu Koozh has 12g of carbohydrates per one glass (250g).
Is kambu koozh good for tracking nutrition?
Yes. Kambu Koozh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kambu koozh in a meal plan?
Use Kambu Koozh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kambu koozh and thousands of other foods with the Gram app.