Kambu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kambu Roti contains 290 calories, 9.5g protein, 55g carbs, and 5.5g fat per one piece (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 6.5g | 23% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 12.0mg | 1% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Kambu Roti Good for You?
Kambu Roti provides 290 calories per one piece (50g) with 9.5g protein, 55g carbohydrates, and 5.5g fat. It is a source of iron (1556% dv), zinc (2273% dv), vitamin b6 (129% dv).
Traditional Tamil Nadu flatbread made from pearl millet (kambu) flour, rich in iron and fiber, commonly eaten in rural South India
Key Health Benefits of Kambu Roti
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kambu Roti Nutrition with Gram
Use Gram to log kambu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kambu roti?
Kambu Roti contains 290 calories per one piece (50g).
How much protein is in kambu roti?
Kambu Roti provides 9.5g of protein per one piece (50g).
How many carbs are in kambu roti?
Kambu Roti has 55g of carbohydrates per one piece (50g).
Is kambu roti good for tracking nutrition?
Yes. Kambu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kambu roti in a meal plan?
Use Kambu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kambu roti and thousands of other foods with the Gram app.