Kamias Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamias Juice contains 35 calories, 0.3g protein, 8.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kamias Juice Good for You?
Kamias Juice provides 35 calories per one glass (250g) with 0.3g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of iron (472% dv), zinc (73% dv), vitamin b6 (12% dv).
A refreshing sour juice made from kamias (bilimbi/Averrhoa bilimbi), a very tart tropical fruit common in the Philippines. Typically blended with water and sweetened with sugar or honey.
Key Health Benefits of Kamias Juice
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamias Juice Nutrition with Gram
Use Gram to log kamias juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamias juice?
Kamias Juice contains 35 calories per one glass (250g).
How much protein is in kamias juice?
Kamias Juice provides 0.3g of protein per one glass (250g).
How many carbs are in kamias juice?
Kamias Juice has 8.5g of carbohydrates per one glass (250g).
Is kamias juice good for tracking nutrition?
Yes. Kamias Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamias juice in a meal plan?
Use Kamias Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamias juice and thousands of other foods with the Gram app.