Kamias Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamias Preserve contains 220 calories, 0.5g protein, 55g carbs, and 0.2g fat per 3 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 0.50g | 1% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kamias Preserve Good for You?
Kamias Preserve provides 220 calories per 3 pieces (30g) with 0.5g protein, 55g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (91% dv), vitamin b6 (12% dv).
Filipino preserved bilimbi (kamias) fruit cooked in sugar syrup, resulting in a sweet-sour candied fruit preserve
Key Health Benefits of Kamias Preserve
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamias Preserve Nutrition with Gram
Use Gram to log kamias preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamias preserve?
Kamias Preserve contains 220 calories per 3 pieces (30g).
How much protein is in kamias preserve?
Kamias Preserve provides 0.5g of protein per 3 pieces (30g).
How many carbs are in kamias preserve?
Kamias Preserve has 55g of carbohydrates per 3 pieces (30g).
Is kamias preserve good for tracking nutrition?
Yes. Kamias Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamias preserve in a meal plan?
Use Kamias Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamias preserve and thousands of other foods with the Gram app.