Kamikaze Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamikaze Roll contains 190 calories, 8g protein, 24g carbs, and 9g fat per one roll (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kamikaze Roll Good for You?
Kamikaze Roll provides 190 calories per one roll (240g) with 8g protein, 24g carbohydrates, and 9g fat. It is a source of sodium (16% dv), iron (1056% dv), zinc (1000% dv).
Spicy sushi roll with raw fish, avocado, cucumber, and spicy mayonnaise, often topped with jalapeño or tempura bits.
Key Health Benefits of Kamikaze Roll
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kamikaze Roll Nutrition with Gram
Use Gram to log kamikaze roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamikaze roll?
Kamikaze Roll contains 190 calories per one roll (240g).
How much protein is in kamikaze roll?
Kamikaze Roll provides 8g of protein per one roll (240g).
How many carbs are in kamikaze roll?
Kamikaze Roll has 24g of carbohydrates per one roll (240g).
Is kamikaze roll good for tracking nutrition?
Yes. Kamikaze Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamikaze roll in a meal plan?
Use Kamikaze Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamikaze roll and thousands of other foods with the Gram app.