Kamo Nanban Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamo Nanban Soba contains 529 calories, 29.4g protein, 67.6g carbs, and 15.7g fat per one bowl (490g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (490g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 29.4g | 59% |
| Carbohydrates | 67.6g | 25% |
| Total Fat | 15.7g | 20% |
| Fiber | 6.4g | 23% |
| Sugar | 6.4g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1715.0mg | 75% |
| Potassium | 588.0mg | 13% |
| Calcium | 98.0mg | 8% |
| Iron | 5.9mg | 33% |
| Magnesium | 122.5mg | 29% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 73.5mcg | 8% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 88.2mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 39.2mcg | 33% |
| Phosphorus | 367.5mg | 29% |
Is Kamo Nanban Soba Good for You?
Kamo Nanban Soba provides 529 calories per one bowl (490g) with 29.4g protein, 67.6g carbohydrates, and 15.7g fat. It is a source of saturated fat (22% dv), cholesterol (41% dv), sodium (75% dv).
meal
Key Health Benefits of Kamo Nanban Soba
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Kamo Nanban Soba Nutrition with Gram
Use Gram to log kamo nanban soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamo nanban soba?
Kamo Nanban Soba contains 529 calories per one bowl (490g).
How much protein is in kamo nanban soba?
Kamo Nanban Soba provides 29.4g of protein per one bowl (490g).
How many carbs are in kamo nanban soba?
Kamo Nanban Soba has 67.6g of carbohydrates per one bowl (490g).
Is kamo nanban soba good for tracking nutrition?
Yes. Kamo Nanban Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamo nanban soba in a meal plan?
Use Kamo Nanban Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamo nanban soba and thousands of other foods with the Gram app.