Kamokamo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamokamo And contains 40 calories, 1.1g protein, 5g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.25mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Kamokamo And Good for You?
Kamokamo And provides 40 calories per one cup (150g) with 1.1g protein, 5g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (21% dv).
A simple Māori side dish of kamokamo squash cooked with onions.
Key Health Benefits of Kamokamo And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamokamo And Nutrition with Gram
Use Gram to log kamokamo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamokamo and?
Kamokamo And contains 40 calories per one cup (150g).
How much protein is in kamokamo and?
Kamokamo And provides 1.1g of protein per one cup (150g).
How many carbs are in kamokamo and?
Kamokamo And has 5g of carbohydrates per one cup (150g).
Is kamokamo and good for tracking nutrition?
Yes. Kamokamo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamokamo and in a meal plan?
Use Kamokamo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamokamo and and thousands of other foods with the Gram app.