Kamokamo Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamokamo Boil Up contains 70 calories, 4g protein, 9g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kamokamo Boil Up Good for You?
Kamokamo Boil Up provides 70 calories per one bowl (400g) with 4g protein, 9g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (818% dv).
Traditional Māori boil-up featuring kamokamo squash, pork bones, potatoes, and flour dumplings simmered in a seasoned broth.
Key Health Benefits of Kamokamo Boil Up
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamokamo Boil Up Nutrition with Gram
Use Gram to log kamokamo boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamokamo boil up?
Kamokamo Boil Up contains 70 calories per one bowl (400g).
How much protein is in kamokamo boil up?
Kamokamo Boil Up provides 4g of protein per one bowl (400g).
How many carbs are in kamokamo boil up?
Kamokamo Boil Up has 9g of carbohydrates per one bowl (400g).
Is kamokamo boil up good for tracking nutrition?
Yes. Kamokamo Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamokamo boil up in a meal plan?
Use Kamokamo Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kamokamo boil up and thousands of other foods with the Gram app.