Kamote Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of kamote chips contains 475 calories, 5.0g protein, 62.5g carbs, and 25.0g fat. Kamote Chips is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 10.0g | 36% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.4mg | 0% |
| Calcium | 0.06mg | 0% |
Are Kamote Chips Good for You?
Kamote Chips provides 475 calories per 100g with 5.0g of protein, 62.5g of carbohydrates, and 25.0g of fat. They are a source of saturated fat (11% dv).
Key Health Benefits of Kamote Chips
- Good source of saturated fat (11% dv)
- Contains 10.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in kamote chips?
One 100g of kamote chips contains 475 calories.
How much protein are in kamote chips?
One 100g of kamote chips provides 5.0g of protein.
Are kamote chips vegetarian?
Yes, kamote chips are suitable for vegetarian diets.
Are kamote chips gluten-free?
Yes, kamote chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kamote chips and thousands of other foods with the Gram app.