Kamote Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamote Con contains 110 calories, 1.5g protein, 24g carbs, and 0.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kamote Con Good for You?
Kamote Con provides 110 calories per one cup (250g) with 1.5g protein, 24g carbohydrates, and 0.8g fat. It is a source of iron (667% dv), zinc (227% dv), vitamin b6 (18% dv).
Filipino cold dessert made with boiled sweet potato cubes in sugar syrup, served with shaved ice and evaporated milk
Key Health Benefits of Kamote Con
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamote Con Nutrition with Gram
Use Gram to log kamote con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamote con?
Kamote Con contains 110 calories per one cup (250g).
How much protein is in kamote con?
Kamote Con provides 1.5g of protein per one cup (250g).
How many carbs are in kamote con?
Kamote Con has 24g of carbohydrates per one cup (250g).
Is kamote con good for tracking nutrition?
Yes. Kamote Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamote con in a meal plan?
Use Kamote Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamote con and thousands of other foods with the Gram app.