Kamote Cue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamote Cue contains 230 calories, 1.62g protein, 37.8g carbs, and 7.65g fat per one piece (90g). It is a source of vitamin a, vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 1.6g | 3% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 7.7g | 10% |
| Fiber | 3.1g | 11% |
| Sugar | 17.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 49.5mg | 2% |
| Potassium | 303.3mg | 6% |
| Calcium | 27.0mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 638.1mcg | 71% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 9.9mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 42.3mg | 3% |
Is Kamote Cue Good for You?
Kamote Cue provides 230 calories per one piece (90g) with 1.62g protein, 37.8g carbohydrates, and 7.65g fat. It is a source of vitamin a (71% dv), vitamin b6 (11% dv).
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Key Health Benefits of Kamote Cue
- Vitamin A (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamote Cue Nutrition with Gram
Use Gram to log kamote cue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamote cue?
Kamote Cue contains 230 calories per one piece (90g).
How much protein is in kamote cue?
Kamote Cue provides 1.62g of protein per one piece (90g).
How many carbs are in kamote cue?
Kamote Cue has 37.8g of carbohydrates per one piece (90g).
Is kamote cue good for tracking nutrition?
Yes. Kamote Cue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamote cue in a meal plan?
Use Kamote Cue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamote cue and thousands of other foods with the Gram app.