Kamote Cue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamote Cue contains 260 calories, 1.8g protein, 48g carbs, and 7g fat per 3 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 1.8g | 4% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Kamote Cue Good for You?
Kamote Cue provides 260 calories per 3 pieces (120g) with 1.8g protein, 48g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), iron (1389% dv), zinc (318% dv).
Ilocano-style kamote cue — sweet potato slices deep-fried and coated in caramelized brown sugar, a popular Filipino street food snack
Key Health Benefits of Kamote Cue
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamote Cue Nutrition with Gram
Use Gram to log kamote cue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamote cue?
Kamote Cue contains 260 calories per 3 pieces (120g).
How much protein is in kamote cue?
Kamote Cue provides 1.8g of protein per 3 pieces (120g).
How many carbs are in kamote cue?
Kamote Cue has 48g of carbohydrates per 3 pieces (120g).
Is kamote cue good for tracking nutrition?
Yes. Kamote Cue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamote cue in a meal plan?
Use Kamote Cue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamote cue and thousands of other foods with the Gram app.