Kamote Cue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of kamote cue contains 168 calories, 1.3g protein, 32.3g carbs, and 3.6g fat. Kamote Cue is a good source of vitamin c, vitamin a.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 1.3g | 3% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 23.8g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 80.8mg | 4% |
| Potassium | 297.5mg | 6% |
| Calcium | 23.8mg | 2% |
| Iron | 0.51mg | 3% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 35.7mg | 3% |
Is Kamote Cue Good for You?
Kamote Cue provides 168 calories per piece (85g) with 1.3g of protein, 32.3g of carbohydrates, and 3.6g of fat. It is a source of vitamin c (17% dv), vitamin a (11% dv).
Key Health Benefits of Kamote Cue
- Good source of vitamin c (17% dv)
- Good source of vitamin a (11% dv)
Frequently Asked Questions
How many calories is in kamote cue?
One piece (85g) of kamote cue contains 168 calories.
How much protein is in kamote cue?
One piece (85g) of kamote cue provides 1.3g of protein.
Is kamote cue vegetarian?
Yes, kamote cue is suitable for vegetarian diets.
Is kamote cue vegan?
Yes, kamote cue is completely plant-based and vegan-friendly.
Is kamote cue gluten-free?
Yes, kamote cue is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kamote cue and thousands of other foods with the Gram app.