Kamote Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamote Jam contains 245 calories, 1g protein, 60g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.0g | 2% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Kamote Jam Good for You?
Kamote Jam provides 245 calories per 2 tablespoons (30g) with 1g protein, 60g carbohydrates, and 0.3g fat. It is a source of iron (778% dv), zinc (182% dv), vitamin b6 (18% dv).
Filipino sweet potato jam made by cooking mashed kamote with sugar and sometimes citrus, used as a bread spread or filling
Key Health Benefits of Kamote Jam
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamote Jam Nutrition with Gram
Use Gram to log kamote jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamote jam?
Kamote Jam contains 245 calories per 2 tablespoons (30g).
How much protein is in kamote jam?
Kamote Jam provides 1g of protein per 2 tablespoons (30g).
How many carbs are in kamote jam?
Kamote Jam has 60g of carbohydrates per 2 tablespoons (30g).
Is kamote jam good for tracking nutrition?
Yes. Kamote Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamote jam in a meal plan?
Use Kamote Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamote jam and thousands of other foods with the Gram app.