Kamote Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamote Pandesal contains 280 calories, 6.5g protein, 50g carbs, and 5.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Kamote Pandesal Good for You?
Kamote Pandesal provides 280 calories per 2 pieces (80g) with 6.5g protein, 50g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (889% dv).
Filipino pandesal bread rolls made with mashed sweet potato (kamote) incorporated into the dough, giving a slightly sweet, moist, and orange-hued bread
Key Health Benefits of Kamote Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kamote Pandesal Nutrition with Gram
Use Gram to log kamote pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamote pandesal?
Kamote Pandesal contains 280 calories per 2 pieces (80g).
How much protein is in kamote pandesal?
Kamote Pandesal provides 6.5g of protein per 2 pieces (80g).
How many carbs are in kamote pandesal?
Kamote Pandesal has 50g of carbohydrates per 2 pieces (80g).
Is kamote pandesal good for tracking nutrition?
Yes. Kamote Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamote pandesal in a meal plan?
Use Kamote Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamote pandesal and thousands of other foods with the Gram app.