Kamote Tops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of kamote tops contains 42 calories, 2.5g protein, 8.0g carbs, and 0.3g fat. Kamote Tops is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
Are Kamote Tops Good for You?
Kamote Tops provides 42 calories per serving (100g) with 2.5g of protein, 8.0g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Kamote Tops
- Good source of essential vitamins and minerals
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in kamote tops?
One serving (100g) of kamote tops contains 42 calories.
How much protein are in kamote tops?
One serving (100g) of kamote tops provides 2.5g of protein.
Are kamote tops vegetarian?
Yes, kamote tops are suitable for vegetarian diets.
Are kamote tops vegan?
Yes, kamote tops are completely plant-based and vegan-friendly.
Are kamote tops gluten-free?
Yes, kamote tops are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kamote tops and thousands of other foods with the Gram app.