Kamounia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamounia contains 410 calories, 37.8g protein, 9.75g carbs, and 23g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 37.8g | 76% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 137.5mg | 46% |
| Sodium | 1025.0mg | 45% |
| Potassium | 725.0mg | 15% |
| Calcium | 87.5mg | 7% |
| Iron | 8.0mg | 44% |
| Magnesium | 70.0mg | 17% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Kamounia Good for You?
Kamounia provides 410 calories per one plate (250g) with 37.8g protein, 9.75g carbohydrates, and 23g fat. It is a source of saturated fat (36% dv), cholesterol (46% dv), sodium (45% dv).
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Key Health Benefits of Kamounia
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Kamounia Nutrition with Gram
Use Gram to log kamounia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamounia?
Kamounia contains 410 calories per one plate (250g).
How much protein is in kamounia?
Kamounia provides 37.8g of protein per one plate (250g).
How many carbs are in kamounia?
Kamounia has 9.75g of carbohydrates per one plate (250g).
Is kamounia good for tracking nutrition?
Yes. Kamounia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamounia in a meal plan?
Use Kamounia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamounia and thousands of other foods with the Gram app.