Kamut Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kamut Berry contains 130 calories, 5g protein, 21g carbs, and 4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 75.0mg | 6% |
Is Kamut Berry Good for You?
Kamut Berry provides 130 calories per one bowl (350g) with 5g protein, 21g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (59% dv).
Hearty grain bowl of chewy cooked Kamut wheat berries tossed with olive oil-roasted seasonal vegetables and fresh herbs.
Key Health Benefits of Kamut Berry
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kamut Berry Nutrition with Gram
Use Gram to log kamut berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kamut berry?
Kamut Berry contains 130 calories per one bowl (350g).
How much protein is in kamut berry?
Kamut Berry provides 5g of protein per one bowl (350g).
How many carbs are in kamut berry?
Kamut Berry has 21g of carbohydrates per one bowl (350g).
Is kamut berry good for tracking nutrition?
Yes. Kamut Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kamut berry in a meal plan?
Use Kamut Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kamut berry and thousands of other foods with the Gram app.