Kanamayya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of kanamayya contains 132 calories, 30.3g protein, 0g carbs, and 1.1g fat. Kanamayya is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 30.3g | 61% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 75.8mg | 3% |
Is Kanamayya Good for You?
Kanamayya provides 132 calories per side (150g) with 30.3g of protein, 0g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kanamayya
- Good source of essential vitamins and minerals
- Provides 30.3g of protein per serving
Frequently Asked Questions
How many calories is in kanamayya?
One side (150g) of kanamayya contains 132 calories.
How much protein is in kanamayya?
One side (150g) of kanamayya provides 30.3g of protein.
Is kanamayya gluten-free?
Yes, kanamayya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kanamayya and thousands of other foods with the Gram app.