Kananga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kananga contains 94 calories, 2.1g protein, 23.6g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.4g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 9.0mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 247.0mg | 1372% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kananga Good for You?
Kananga provides 94 calories per one piece (150g) with 2.1g protein, 23.6g carbohydrates, and 0.3g fat. It is a source of iron (1372% dv), zinc (291% dv), vitamin b6 (53% dv).
Custard apple or sugar apple, a tropical fruit with creamy sweet flesh, popular in South India
Key Health Benefits of Kananga
- Iron (1372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kananga Nutrition with Gram
Use Gram to log kananga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kananga?
Kananga contains 94 calories per one piece (150g).
How much protein is in kananga?
Kananga provides 2.1g of protein per one piece (150g).
How many carbs are in kananga?
Kananga has 23.6g of carbohydrates per one piece (150g).
Is kananga good for tracking nutrition?
Yes. Kananga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kananga in a meal plan?
Use Kananga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kananga and thousands of other foods with the Gram app.