Kanava Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanava Curry contains 115 calories, 12g protein, 5.5g carbs, and 6g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kanava Curry Good for You?
Kanava Curry provides 115 calories per one bowl (200g) with 12g protein, 5.5g carbohydrates, and 6g fat. It is a source of cholesterol (60% dv), sodium (17% dv), iron (1222% dv).
Kerala-style squid (kanava/koonthal) curry cooked with coconut milk, spices, and curry leaves, a popular coastal Kerala dish
Key Health Benefits of Kanava Curry
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kanava Curry Nutrition with Gram
Use Gram to log kanava curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanava curry?
Kanava Curry contains 115 calories per one bowl (200g).
How much protein is in kanava curry?
Kanava Curry provides 12g of protein per one bowl (200g).
How many carbs are in kanava curry?
Kanava Curry has 5.5g of carbohydrates per one bowl (200g).
Is kanava curry good for tracking nutrition?
Yes. Kanava Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanava curry in a meal plan?
Use Kanava Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanava curry and thousands of other foods with the Gram app.